Nothing goes more hand in hand than yoga and love. This spiritual practice teaches us self-love and how to love others. So what could be better than a real couple of real yoga lovers, Tatiana and Alex. The two were brought together by destiny in New York City and have trained with some of the best in the world (Dana Trixie Flynn, Sharon Gannon, David Life etc.) They are now based in Paris with a rigorous yoga schedule, to which I am positive you can find time to practice with them.
Tatiana and Alex live by the philosophy of F F C aka fly, freedom and creativity. You can be sure to play with inversions and arm balances in their classes, as well as find a true sense of internal freedom and sheer creativity in your practice and in your life. These two incredibly inspiring yoga teachers have made an enormous impact on my personal practice and I can assure you that if you give them the chance, you will have the same experience. I have found a sense of confidence, fun and release through their practices that has benefited me in more ways than I can even imagine. Their schedule is available on their website, and via their social media platforms, @tatianayoga and @alexavilayoga. They also have a yoga retreat coming up on the Greek Island of Amorgos from April 30th to May 7th. There are two spots left so act quickly if you’re interested. On March 11th they will both hold 2 separate masterclasses, that I am very excited about. Alex’s will be held at Omm Studio and Tatiana’s will be at Elephant Paname (more info on their site). Trust me people. These Yoga Lovers have so much love to give.
On a sunny Saturday morning last May I decided to change my routine. I decided to try a new teacher and a newly opened studio. This moment turned into a weekly (at the very least) practice with a beautiful and all around wonderful teacher inside and out. Let me introduce you to Caroline Perrineau.
Born in Grenoble and bred in Paris, Caroline studied and worked in the field of sustainability for 10 years. Her work brought her to many different cities around the world and even ended up living in Shanghai for nearly 6 years. Caroline discovered yoga 2012 and her life was forever changed. The yoga practice gave her a sense of strength and peace that she needed to align what she loved with what she wanted. After teacher training in Indonesia, Caroline became a full-time yoga teacher in 2015.
Caroline’s classes are vinyasa based, combining strength and flexibility with a dynamic sequence. Her radiating and contagious good energy lifts my spirits after every single class – for real. Caroline teaches private classes, at corporate institutions and at YUJ Yoga. She has also recently created her own class at Elephant Paname every Saturday from 4:30-5:30 pm and will be hosting a workshop in London on 8th of March combining yoga and self development coaching. (Trip to London anyone?) Please check out her website for more information and do trust me on this radiating and inspiring human being (Vogue trusts her too if that helps). (She also has a really awesome Instagram page @theyoginist).
Even if you listen softly, word on the street in Paris in the yoga world is that Warrior Yoga is the new best thing. If you haven’t tried it, you’re maybe asking yourself why? What is this famous “Warrior Yoga”? Who are Aria and Gus (the founders)? And why should I try it? Well here’s the inside scoop on why I highly recommend, without any reservation to give this magical practice a shot.
For starters, Warrior Yoga is built on foundational strength, that allows you to boost your confidence. This practice teaches you how to progress quickly into postures you thought were physically impossible. Aria and Gus combine a series of flexibility-focused asanas that allow you to move into inversions and arm balances with care and ease. Their mantra: “I can”. While this practice is not “easy”, the answer is never no. Aria and Gus push their students to try even the most difficult postures (with their assistance), in order to go above and beyond. Personally, Warrior Yoga has given me the confidence to go far beyond my perceived physical abilities and impress myself with an advanced practice that has evolved very quickly. But let’s not forget about Aria and Gus themselves – the incredibly fascinating and inspiring duo, and founders of this practice.
A musician, Aria (@aria.official) started yoga over 15 years ago when while living in LA working in the entertainment industry. It allowed her to find balance and sanity in this chaotic world. She knew immediately she needed to share this sense of revelation she found through yoga with the world, and soon found herself completing several teacher trainings. For more information on Aria’s spiritual and historical past, please get your hands on a copy of her book, “Aria, the Healthy Book.” Here you will learn about her past as a dancer in Crazy Horse, her time spent in LA working in the music industry and most importantly the impact yoga has made on her life. Cool side note – you will also learn yoga postures and her favorite superfoods and vitamins. This book gives us a true inside look on this beautiful person inside and out. And for the absolutely wonderful Gus (@yogawithguys). A former martial arts, jujitsu and gymnastics master, Gus traveled the world from a very young age to train. This very physical background gave him him the facility to take on a new discipline – yoga. Gus discovered yoga when he met Aria, a discovery that was followed by a transformation changing his life forever. His body became stronger and more flexible, and his mind became even more balanced.
Together this incredible duo is taking the yoga world by storm. Warrior Yoga has taken off in Paris, and Aria and Gus are now taking their concept global. They were recently in Australia, traveling the entire country and introducing Warrior Yoga to a new audience. The duo teach classes all over Paris and have many upcoming retreats all over the world. Practicing with them will surely change your mindset and internal confidence, and a retreat with them will most certainly change your life. It changed mine. For more information please check out their site, and follow them on Instagram. Click below to purchase Aria’s book.
It’s about time we talk a bit about yoga, and I simply can’t think of a better place to start than with one of my favorite teachers here in Paris. Her name is Coelia (act like the o doesn’t exist, it’s pronounced Celia). I first met Coelia at Yuj Yoga Studio and was totally blown away by her infectious positive energy and intense yet very fun flow. I couldn’t understand why I had never taken her class before. Sooner or later, I realized the answer was simple. As hard to believe as it was, and still is, Coelia hadn’t been teaching for very long in Paris.
Following a Masters degree in language, Coelia moved to Dubai to work for Emirates Airlines as a Chief Air Hostess. To cope with the stress and keep in shape she decided to try yoga. Previously a gymnast, it seemed like a fitting form of mental and physical exercise. She quickly discovered Strala Yoga, which gave her a sense of freedom and confidence that she had never felt before. Soon, she took off for a 4 day retreat in Thailand, an experience that changed her life forever. Coelia quickly decided to return to Thailand for a 4 week, 500h teacher training at Vikasa Yoga. These 4 weeks turned into 5 months.
Coelia started teaching classes all over the world in May 2016 and moved back to Paris at the end of 2016. Coelia’s classes truly take you to a different universe, where things are playful and rewarding. She has already accumulated 12k followers on Instagram (@coelia.yoga) and her classes are nearly always full.
In addition to her busy yoga schedule (available on her website https://www.fitinaplane.com/), Coelia is a cofounder of Smile Flow. In tangent with another wonderful Parisian yogi teacher Alix Alleguede (@alixalleguede), these ladies aim deconstruct the image of yoga portrayed in the media as pretty girls with a perfect body, doing seemingly beautiful and difficult postures. Thus, they have created a fun practice, focused on feelings and internal sensations. Smile Flow’s are a monthly event and the next one is on 27th of January. Info is available on: www.smile-flow.com. Coelia is also organizing an incredible 10 day yoga retreat in India this March. Check out her site for more info (I wish I could go). For more information on this awesome human, please visit her website: https://www.fitinaplane.com/ (where you will also be able to find her weekly schedule).