JJ’s Ayurvedic Results: Mostly Vata

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Following JJ’s intensive interview with Katie, Pukka Tea’s Ayurvedic Specialist, she got the scoop on her personal Dosha. Scroll down to get the low down.

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Mainly Vata (V)

It looks like your main dosha is vata. This mind-body type are likely to have an active, restless nature and love change. When in balance, you’re quick thinking, enthusiastic, creative, and bursting with ideas. You probably talk as fast as you think and may even jump from subject to subject. You are an excellent communicator and often work in more creative professions. You’re also perceptive and sensitive but may be prone to worry. Your appetite and energy levels are often variable, due to vata’s changing nature. Physically, you have a slight build, and are probably quite sensitive to cold- which is why vata types love adventures in warm places.  When out of balance, you are likely to be prone to stress, anxiety, insomnia, feeling spaced out, with dry skin and bloating/constipation.

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Top tips to feel more balanced:  You can balance vata’s cold, airiness by increasing the opposite qualities- more warmth, moisture and earthiness, and reducing those experiences that are light, cold or dry- so a daily routine of a hot cup of ginger tea, some gentle stretching or yoga, and warming stew would all be ideal, whilst reducing raw food, cold and fizzy drinks, irregular routines and excess travelling can also be helpful. Some key herbs to support Vata are Ginger, Turmeric and Cinnamon, and Pukka’s Relax Tea is ideal for you.

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Want your own results? Contact JJ directly.

 

Taglio {the best all in one cafe, restaurant, bar and gourmet shop in milan}

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There is nothing better than a delicious meal in Italy. I mean come on, if you go to the right place, the ingredients are so fresh, everything is homemade and all is just perfect. But finding these places is the difficultly. It is so much easier to stumble upon a tourist trap with mediocre pasta than to find a real gem, like Taglio. Especially in an industrial city like Milan.

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This fabulous cafe, restaurant, bar and gourmet is located by the Canal and offers fabulous service from morning to night. When last in Milan I stopped by for an aperitivo and was taken aback by the quality of ingredients, delicious bites and incredible wine. You can stop by Taglio at any moment of the day, be it for a coffee in the morning, to buy fresh homemade pasta at their grocery at any time of the day, during the day for lunch or in the evening for an aperitf or for dinner. It will all be excellent. I can’t wait to go back to Italy for another round. They use either the highest quality ingredients or ones that are homemade! Taglio – VIA VIGEVANO, 10 20144 MILANO.

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First Two Stops in Manhattan {y7 for the dopest vinyasa practice and sweetgreen for the best salad}

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So I officially touched down in NYC last night. In an effort to completely forget jet lag, I took my first day by storm, which of course included visiting two of my favorite places Y7 and Sweetgreen, where else?

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I started my day with a Vinyasa Y7 flow at their newly opened Meatpacking location. It was everything I wanted it to be and everything I always remembered it to be. Teacher Ashley Dixon guided a spiritual yet fun Hip Hop Wednesday. I loved the new studio and even broke a little bit of the bank for their exclusive “I’m not your happy baby” t-shirt. Y7 will always hold a very special place in my heart. As one of their oldest fans, who started taking their classes when they were only a very small business (when classes were held in a small studio apartment in Williamsburg), I am so proud to see how this business has grown into a known and well appreciated enterprise. THEY FLOW HARD.

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Practice was followed by none other than the Kale Caesar from Sweetgreen. It is my classic pick, I rarely sly away, but I must say the rest of their menu does really rock. Everything is 100% seasonal, and they always have salad specials (that are usually very tempting). As usual, I was not disappointed. Sweetgreen is another one of those awesome things I have seen grown enormously since I have left NYC. And with good reason. Sweegreen, can you come to Paris please?

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Last FYI – tomorrow I will be taking over @thethirty Instagram. Stay tuned and give them a follow to see my other favorite NY spots. It’s gonna be epic.

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Yotam Ottolenghi {the israeli british chef i live by and best restaurant of london}

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If you’ve never heard the name, shame on you, as this man is a sheer genius. And still, if you haven’t heard the name you’re about to get the low down. As it’s Thursday, I thought I would do a little throw back and talk about the London institution for healthy, good and delicious eating that I hold very close to my heart. If you must go anywhere when you are in London, you must pay a visit to an Ottolenghi restaurant.

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Who is Yotam? Born and raised in Jerusalem, the man has a very very interesting history and life that came before his fooding success. That being said, his fooding endeavour did not start directly with this vision, but early in his career he began working in the industry as a pastry chef for several very known and reputed resaturants. But it all really began in 2002 when he opened Ottolenghi in Notting Hill.

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His dishes quickly sought praise, with a foundation on vegetables, crazy and inventive flavour combinations, and the essential Middle Eastern spices including za’atar, rose water and pomegranate molasses that must are completely unaccustomed to. The business has grown enormously since, and he now has a variety locations including a finer dining restaurant called Nopi. Each restaurant has a calm and “at home” ambiance. It’s always like I never left when I return to Ottolenghi. The only thing missing is, is that he has not opened in Paris (please come to Paris Mr. Otttolenghi). But at least he has published several cookbooks, so we can make our own attempts at home. Honestly, I cannot say enough positive things about this incredible chef. The only thing I can really say is that the next time you’re in London, you absolutely MUST visit Ottolenghi. As you can see from the photos, you will leave happy. Check their site for more info.

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Yoga Village {yoga in the center of paris with some of the best teachers in town}

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Just steps away from Opera, you will find Yoga Village. This studio provides a wide range of different yoga styles from vinyasa, to strala, to kundalini and hatha (plus even more). Known as the Parisian epicenter with the best teachers and the best instruction, I decided to give it a try.

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I started the day with a Vinyasa class guided by Benoit. It brought me to a higher level of happiness in an environment filled with light and love. His practice is absolutely magical (and you will hear more about him soon). The yoga space overlooks the Boulevard Capucines, visually providing the truest beauty of Paris throughout the duration of your practice. As owner Laurent Commergnat states, Yoga Village looks to share the quality of the teachers, in a bright and vibrant space – and they surely do. Their schedule proves the studio’s value based on it’s class variety and well-known gurus. I highly suggest practicing with Benoit, Tatiana and Dasha if you plan on stopping by, and I can’t wait to test all of the other talent at Yoga Village. For more information check out their website. Yoga Village – 39 Boulevard des Capucines, 75002.

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Life Juice France {the most accessible, all natural and simply delicious pomegranate juice}

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So the general consensus here in Paris is that fresh, good natural and healthy juices are hard to find. We need to go far away to special places to find these kind of products. While yes, there are special boutiques catered to juice in Paris, I promise one of the best is not far from your door step – it’s called Life Juice. This 100% pure pomegranate juice, without any added sugar is created using pomegranates carefully selected from small farms, picked at maturity and pressed without the bark to minimize the astringency to achieve a taste intense yet refined.

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Life Juice can be found at nearly all Parisian super markets (Monoprix, Franprix, Carrefour, Carrefour City, etc.), making it extremely accessible. The small format is practical (only 120 ml) and the contents within the bottle are so incredibly beneficial to the body. Not only is this berry loaded with Fiber, Protein, Vitamin C, Vitamin K, Folate and Potassium but also contains two plant compounds with extremely powerful medicinal properties. One of these compounds, Punicalagins has been found to have three times the antioxidant activity of red wine and green tea. Pomegranates even have anti-inflammatory effects, help fight cancer and help to lower blood pressure and fight arthritis and joint pain. The list goes on and on. This stuff is really magical and Life Juice makes it accessible and easily consumable. Plus – it tastes really good. Check out their site for more information, and stay tuned as you will see more and more about this fabulous product on my social media.

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