A Cosmic Savoir Vivre Minute with Vic-Oh, co-author of “Gardiennes de la Lune”

GUARDIENNES DE LA LUNE

Today we are here with Vic Oh, the co-founder of “Gardiennes de la Lune” to learn a little bit about her very cosmic Savoir Vivre. She was born in 1989. She is a self-taught visual artist with a Master’s Degree in Art History. Graduated from the Sorbonne University, she works in her studio as a permanent artist at the famous 59 Rivoli residencies in Paris. Her art is about wild spiritual women, about their strength, their fire, their creation power and their dark side. It is about our connection as Humans to the Universe, the connexions between us- the microcosm- and the Cosmos – the macrocosm; our similarities, our roots, our moving energies and how we interact with what is bigger than Us, and yet the same. Very much influenced by Latin-American traditions – being French-Peruvian and raised in Mexico- she uses color language, sacred geometry and symbolism to touch each mind regardless of their language. Psychedelic, visionary, spiritual, feminist, her art makes the micro and macro meet in an explosion of mystical secretive messages.

GUARDIENNES DE LA LUNE

Why do you call the woman a lunar being?

Because we function in a very similar way as the Moon. We are cyclical beings. Our menstrual cycles are around 28 days roughly, just like a Moon cycle that takes about 28-30 days to regenerate and be Full again. It changes constantly; growing, evolving, shining, and then hiding and disappearing. Our energies change like the Moon, and each big lunar movement is directly connected to our emotions and inner fluids. Just like it moves ocean tides, it moves our inner tides as well.

What is your zodiac sign?

Sun in Virgo, Ascending and Moon in Capricorn.

What characteristics are most representative of you?

I believe it to be my capacity of finding delight and curiosity into most of the movements around me. I also smile a lot… it seems contagious, and I like that. My face expressions are quite obvious.

I like to tune into the energy of the person around to find harmony. I’m warm and like to make people feel at ease in my environment.

GUARDIENNES DE LA LUNE

What is the/a lunar guardian?

A soul in touch with the Nature elements around her/him.

A human taking care of the surroundings, of what’s on earth and what’s in the sky.

A guardian connects back to ancient knowledge to understand the roots of our experience as humans.

A guardian is synched with her cycles, with her different phases, she understands her flows by looking and feeling the Moon.

What time do you wake up?

I wake up around 9 but I stay in bed for a while starting my day working on my computer. Since I spend most of my day at the studio afterwards (so no internet and no computer mode), I catch up on mails, social media, projects.

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What do you have for breakfast?

Usually something light; a sweet tea or a big smoothie. I’m more of a lunch and diner eater. My breakfast is often a good dose of dancing around my place, it gives me more energy.

What is your drink of choice?

Apricot juice during the day, Spritz later.

GUARDIENNES DE LA LUNE

What is your biggest vice?

My phone, a terrible addiction of this century.

What time do you go to bed?

I go to bed around 1am but usually do a bedtime activity.

GUARDIENNES DE LA LUNE 

Bedtime ritual?

I read a cool book I might just have found, burn some plants, listen to a history or social podcast, or hear some 432hz music to meditate.

I also often like to light a candle and thank the positive energies that surround me.

Who inspires you the most?

Wild women like Remedios Varo, she was a beautiful magical surrealist painter living in Mexico City. She painted with soul and spirits. Or crazy minds like Alejandro Jodorovsky, the inventor of “psychomagic”, and an enlighten Chilean director, writer and tarot master.

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What do you do when you are feeling down?

I do a tarot reading, usually the five cards “Tarot of the World” lecture with the Marseille cards.

I can also walk or bike in Paris, it always makes it all better… city and sky lights and sudden caught conversations really sooth my moods.

How can we use this book to uplift and move forward?

This book is filled with keys to play with your energies and the Moon’s, so it’s much fun to manipulate. Using it will help you tune into your natural cycle and understand your core movements so you can be more aware of your way of functioning. Use it gently; take the time to consult it. It’s constructed around a full year and separated in 12 chapters, one for each month. So you can go along with it, and it can go along with you.

What is your key to success?

For me there is only the traveling on paths that have heart, on any path that may have heart. There I travel, and the only worthwhile challenge is to traverse its full length. And there I travel looking, looking, breathlessly.” Don Juan- ( The Teachings of Don Juan: A Yaqui way of knowledge, by Carlos Castañeda)

What is your Savoir Vivre

Be thankful, generate good energies around you so it can come back in the same matter.

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«Gardiennes de la Lune, Vic-Oh et Stéphanie Lafranque, éditions Solar, 19,90€

https://www.lisez.com/livre-grand-format/gardiennes-de-la-lune/9782263158414

Savoir Vivre that shines bright, let’s chat with Chiara (or Stella Bambina or Baci di Dama)

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Today we are chatting with the truly spectacular Chiara. Fonder of Baci di Dama and Stella Bambina, Chiara shines brighter than a diamond, I think we need the 411 on her Savoir Vivre to do more of whatever she’s doing, hehe.

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What time do you wake up?

It depends, it can be 6, if I go to the swimming pool or 7 during week days – I am definitely a morning bird.

Morning routine?

I don’t like having routines… as the more you do, the less they make sense and your body gets used to them, so I prefer to listen to my body daily and give it what it needs.

How has your life changed since you have found out about your gluten intolerance?

A lot ! gluten is still everywhere (products, dishes at the restaurants, medicines…) and it is sometimes hard to find meals that are gluten free when you travel But I am positive that things will get smoother, they already are in big cities and I am SO grateful that it is positively changing

What is your key to always having a smile on your face?

I really don’t know… it’s always been with me since I can remember… no matter what I was going through…I guess it’s a way to survive, to transform everything it happens to me into a strength to go on and grow, to learn to be grateful of what I have, to be able to see the beauty around me and the good in people…

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What is your greatest passion and why does it bring you joy?

I have many…. art, photography, cooking, discovering new restaurant or catching up with the one I know, drawing, writing, swimming, seeing the people I love…

Do you take any supplements or adaptogens?

Supplements yes and it depends on how I fee and the time of the year.

Coffee or tea? 

Both as I like to vary what I drink – I don’t have favourite brands – I am a very curious human being – I like to try new things.

What do you do for exercise?

I love swimming!

What is on your current playlist? Can you share it with us?

I don’t have a playlist and again, the music I listen to, changes with my mood.

I do love Classic Music, as well as Neapolitan songs, POP music, Italian play writers. I can spend a whole month just with one and then I go to another one… ;)

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Do you have a beauty routine? What products do you use?

Not really – I am learning to take care of me more, so it is important to take time to pamper myself … since last year I love using natural organic oils on my skin and hair … my fave… pure organ oil!

What time of the day do you feel the best?

All day, it really depends on the day and the mood.

How do you get your energy up at your down time of the day?

Meditation and studying are key tools from me – learning from people I admire is life!

How do you deal with the every day stress of being an entrepreneur?

I don’t have the perfect recipe but it will be as above, meditate and study, focus on the big self, not the small one.

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What brought you to entrepreneurship?

One day I will know… I came to Paris almost 5 years ago with just a piece of luggage and a room on airbnb – I didn’t have a plan, a business plan, I just chose to be “my own woman” and prove myself I could… I could change my life to the roots … have confidence in me , love me more, do things that make me really happy and work to make them happen… that’s my life today :)

What is the last book you read?

I am reading “Trasformez Votre Vie” by L hay, she is an author that I often go back to.

What is your go to homemade meal?

Many … ! I love to cook and to change – every season has its own meals.

What time do you go to bed?

Sometimes early sometimes around 11.

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What do you do to relax?

Meditate, be in Nature, do things I love, walk in the park, stay with my friends.

Favorite city in the world?

I don’t have one, I love many for different reasons: Berlin, London, Naples, Rome, Venice, Turin … I can keep on going ;)

Your dream vacation?

San Francisco.

Your next vacation?

Follow me to discover ;)

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JJ’s Ayurvedic Results: Mostly Vata

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Following JJ’s intensive interview with Katie, Pukka Tea’s Ayurvedic Specialist, she got the scoop on her personal Dosha. Scroll down to get the low down.

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Mainly Vata (V)

It looks like your main dosha is vata. This mind-body type are likely to have an active, restless nature and love change. When in balance, you’re quick thinking, enthusiastic, creative, and bursting with ideas. You probably talk as fast as you think and may even jump from subject to subject. You are an excellent communicator and often work in more creative professions. You’re also perceptive and sensitive but may be prone to worry. Your appetite and energy levels are often variable, due to vata’s changing nature. Physically, you have a slight build, and are probably quite sensitive to cold- which is why vata types love adventures in warm places.  When out of balance, you are likely to be prone to stress, anxiety, insomnia, feeling spaced out, with dry skin and bloating/constipation.

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Top tips to feel more balanced:  You can balance vata’s cold, airiness by increasing the opposite qualities- more warmth, moisture and earthiness, and reducing those experiences that are light, cold or dry- so a daily routine of a hot cup of ginger tea, some gentle stretching or yoga, and warming stew would all be ideal, whilst reducing raw food, cold and fizzy drinks, irregular routines and excess travelling can also be helpful. Some key herbs to support Vata are Ginger, Turmeric and Cinnamon, and Pukka’s Relax Tea is ideal for you.

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Want your own results? Contact JJ directly.

 

Your Ayurveda Questions answered by my friends at Pukka Tea

You are about to get the real scoop on what this ancient medicinal science called Ayurveda by my friends at Pukka Tea and find out why it is something very very important to me!

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What is Ayurveda and the power of herbs.

Can you briefly describe Ayurveda? And Ayurvedic medicine?

Translated as ‘knowledge of life’, Ayurveda is a holistic Indian philosophy offering a ‘Users Manual’ for how to get the most out of life, by balancing body, mind, senses and spirit. It offers a very simple approach, without being simplistic. Ayurveda sees that we are all quite different and brings you special insight about your health and well-being, informing your choices and decisions that you make every day. For example, did you know that raw food is seen as better for one type of people than others. And that Hot yoga is best for just one of the types? Ayurveda has been practised in India for over 3,000 years – and its wisdom has now spread all over the planet.  It remains one of the world’s most powerful mind-body-spirit health systems. Ayurveda helps us see how our health is connected to everyone and everything around us: our family, our work, our society, and our planet. The Ayurvedic toolbox covers diet, natural remedies, lifestyle practices, rejuvenation and detoxification processes, hands-on therapies, as well as meditation.  But be warned… there are no ‘quick fixes’ as Ayurveda is a way of life rather than a short-term intervention. There are also not many ‘one size fits all’ solutions. For example, not everyone needs breakfast first thing according to Ayurveda!

What does dosha mean?

The Sanskrit term ‘dosha’ is probably the best-known principle of Ayurveda today and forms the cornerstone of its method of diagnosis, prevention and treatment of health issues. Essentially, Ayurveda sees that everything in the world is made up of 5 basic elements which are ether, air, fire, water and earth. Vata is composed of air and ether, Pitta of fire and water and Kapha of water and earth. The three doshas govern all our physical and mental functions- appearance, mental state, memory, digesting elimination, individual likes and dislikes, as well as hinting at which health problems we may be more susceptible too.

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What can our doshas tell us about ourselves?

Good health seems to be such a complicated subject that it is not always easy to know how to achieve this holy grail. The key to unlocking Ayurveda’s self-help find out what your ‘dosha’ or body-mind type is (Vata, Pitta or Kapha). These can be thought of as a particular pattern of energy, or health star sign. The three primary energy patterns in our body, or doshas, are: wind or vata – that is cold, dry and light – is the force that controls our movement, regulates the nervous system, and oversees elimination of waste; fire or pitta – that is hot, wet and combustive – is the force that controls our digestion and metabolism; and water or kapha – that is cold, wet and heavy – is the protective force which governs stability, structure and moisture in our mind and body. Although we’re all born with all three doshas, they come together differently in each one of us, and it is this unique combination that makes us who we are. Typically, every person has one dominant form of dosha that makes up his or her personal Ayurvedic constitution or prakriti. We are all a mix of each of the dosha but one or two will dominate. It takes a little time to discover your dosha and the art of living in harmony with nature. You’ll then be able to know what helps you thrive; what foods to eat, how much sleep you need, what exercises are best for you (including which type of Yoga!) and even how you interact with others in your workplace, relationships and families. Ayurveda offers life-changing insights that will add clarity and colour to your life. For example, Vata types have variable appetite & digestion, and are often attracted to raw vegetables and salads. However, they are balanced by regular meals of warm and nourishing food- think one pot meals such as soups, stews, casseroles, and the Yogi dish of kitchadi.

What plants are used in Ayurveda?

Ayurveda has many ‘hero herbs’, so called because they can each bring so many benefits to body and mind. Triphala is a great example. This ancient Ayurvedic formula combines three fruits- Amlalaki, Bibhitaki and Haritaki, each of which balances one of the doshas so it’s good for everyone. Triphala has long been revered in Ayurvedic traditions as a decongestant for the digestive system and for cleansing the blood, helping to extend the quality and quantity of life. It is even safe enough for children and can help with a wide variety of digestive complaints. Some Ayurvedic doctors in India just used these three fruits in different ways to heal. Modern research tells us it has a high concentration of active polyphenols and tannins, with a strong ant-oxidative effect. Other key herbs include Ashwagandha and Shatavari which are both powerful adaptogens, helping us adapt to the stresses and strains of 21st century living. For the Yogi or Yogini, both Turmeric and Tulsi are especially helpful. Turmeric is become famous all over the globe for its ant-oxidant and anti-inflammatory effect. It can really help with the physical asanas, as well as contributing to a healthy gut biome and rejuvenating the liver, blood and skin. All from one herb! Also known as Tulsi, Holy basil is a sacred herb, celebrated for its inspirational properties. Helping to lift your spirit and clear mental fog, it provides an antidote to the stresses of modern life that can lead to depression, low mood and a lack of ‘mojo’. Studies have shown that Holy Basil decrease levels of key stress hormones, such as corticosterone. It’s also an apoptogenic herb that increases circulation in the brain and can support a meditation practice.  These are some of my favourite herbs that I use in my Ayurveda clinic, but there are so many more helpful herbs that are also on most people’s spice racks- ginger, cinnamon, fennel, cumin, saffron, black pepper- all have powerful health benefits when used regularly, from good organic sources. Ginger has so many benefits, for example, that it is known as ‘the universal medicine’ in Ayurveda. Pukka Herbs is unique in using medicinal grade herbs in all our herbal teas and lattes- so the same herbs used in our supplements also go into the drinks, meaning you get therapeutic benefits from every cup.

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How is Ayurveda connected to Yoga?

They can be thought of as sister sciences, as they have developed together and have repeatedly influenced each other throughout history. Traditionally they were always used together but this has not been the case in the recent West. Yoga’s popularity has grown since it was brought to the West at the end of the 18th century. Ayurveda was left behind but is now catching up! There are some great books on this connection, such as David Frawley’s ‘Yoga and Ayurveda’ and Mukunda Styles ‘Ayurvedic Yoga Therapy’. It is said in Ayurveda that disease is the result of forgetting our true or spiritual nature. Yoga is the science of self-realisation that depends on a body and mind functioning well. Both sciences exist to help people re-connect to their true nature- Ayurveda is the healing side of yoga, and yoga is the spiritual side of Ayurveda. They are two sides of the same coin.

What does it mean when our doshas are out of balance?

It might be helpful to first talk about how we are when the doshas are balanced. Sleep is easy, and we wake naturally feeling refreshed; we have a good appetite, food is easily digested and eliminated with a regular bowel movement before breakfast. We have sparkling eyes, glowing skin, a calm, clear mind and feel cheerful. We have enough energy to work and play, with good immunity.  Ayurveda views that the human body, when healthy, is in harmony, self-perpetuating and self-correcting just as the universe is.  We get unbalanced through diet, emotions, lifestyle, seasonal factors, physical trauma, and toxins. When vata dosha gets out of balance, we are colder and drier than normal so may suffer from bloating, constipation, dry skin, insomnia as well as increased fear and anxiety. Imbalanced Pitta can lead to skin problems and rashes, acid digestion and acute inflammation, as well as feelings of anger and frustration. Too much Kapha in the body can cause a thick, white coating on the tongue, excess mucous, weight gain as well as feeling mentally foggy and slow. Ayurveda advises on the right diet, lifestyle, herbs and treatments to bring each doshas back into balance. To take a simple example, a person with a cold is suffering from congestion and mucous due to excess water and earth elements in their system. To alleviate symptoms they take ginger tea, predominant in the fire element. They would also do well to avoid dairy and cold foods which make congestion worse.

Ayurvedahttps://www.pukkaherbs.fr/

Can our doshas change over time?

Although we’re all born with all three doshas, they come together differently in each one of us, and it is this unique combination that makes us who we are. Typically, every person has one dominant form of dosha that makes up his or her personal Ayurvedic constitution. This can be thought of as our true nature. However, it can be hard to stay balanced with busy schedules and eating on the go. When the doshas start to get out of balance, health problems start. It can be hard to work out who you really are, from a state of imbalance but Ayurveda is like peeling off the layers of an onion-the more you explore and experience, the better you get to understand your true nature and how to thrive!

Are our doshas related to our DNA?

A great question! The science of genetics is evolving rapidly but broadly our DNA doesn’t change (unless exposed to certain toxins or radiation). Similarly our Prakruti, or true nature doesn’t change. Both our DNA patterns and doshas are set when we are conceived and are determined by factors such as our parents doshas, their mood and the time and place of conception.  However,  our state of imbalance is always changing. What is fascinating is that there have been some studies looking for genomic variations between people who are Vata, Pitta and Kapha doshas.  Scientists have found significant differences between people with different dominant doshas irrespective of their ancestry. Studies like this are helping to confirm that the ancient art of treating people according to their dosha has a genetic basis and is just as relevant today when thinking about more personalized approaches to health and healing.

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Sarah Levey, Co-Founder of Y7 Studio shares with a bit of her Savoir Vivre

Today JJ is chatting with Sarah Levey, Co-Founder and CEO of the super dope New York-based hip-hop yoga studio called Y7 Studio. This chick is an innovator, entrepreneur, 200-hour registered yoga instructor, author, and certified Health Coach. Yep, alllllll dat.

After working in Fashion for five years, (remind us of anyone else?) Levey launched Y7 at 26. Since launching in 2013, the Y7 brand has expanded to a super successful bicoastal business with ten studios across New York and Los Angeles!!!! Uniquely positioned—Y7 classes combine 60-minutes of intensity with heat and strength, complemented by deep breathing to calm the mind, all while set to the latest beats (think A$AP Rocky, Rihanna, Drake.) Levey’s goal? Make the practice of yoga more accessible and inclusive in attitude and design, with dark rooms and zero mirrors to eliminate the distraction of physical comparison.

This fabulous lady was named an All-Star Entrepreneur of 2018 by Inc. Magazine and has been featured in Forbes, Vogue, Bazaar, Entrepreneur, Shape, InStyle, Refinery29, Women’s Health and tonzzz more, Levey has earned her success with pure drive and dedication.

Let’s see kinda Savoir Vivre she has to share with us.

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Where did you grow up?

I grew up in Bloomfield Hills, Michigan.

Did you go to college and if so, what did you study? 

I went to the University of Wisconsin, Madison and majored in Consumer Science.

What did you do prior to Y7?

Before Y7 I was working as an account executive in fashion. I was at a brand called ADDISON for three years before moving on to a multiline showroom until I made the decision to pursue Y7 full time.

What is your beauty routine? What products do you use?

My beauty routine is pretty minimal. For the morning, I wash my face with Cetaphil and then use an SPF moisturizer, Elta MD, RMS Living Luminizer highlighter, Glossier Boy Brow and I am out the door. Because I am always popping in and out of the studios for a class, I try to keep my daily routine very minimal. At night I wash my face again with Cetaphil, followed by Caudalie Vinoperfect Overnight Renewal Cream.

How do you eat? Do you have a specific diet? 

I have no diet, but I wish I did.

Are you based in NYC? 

Yes! I spend most of my time in NYC and am in LA for about a week out of every month depending on my schedule.

How many times a week do you practice yoga?

I try to get into the studio about three times a week.

What’s your favorite restaurant in NY?

Lucien.

And in LA? 

Croft Alley.

Ideas for expansion? 

We are looking to expand in a ton of different cities in the US! Chicago, Philly, DC and San Fran are at the top!

How does Y7 shape your individual philosophy on the yoga experience? 

Y7 was created out of my philosophy on yoga. It should be carefree, intuitive to your individual body, and beneficial to the mind and body. Allowing you to take what you learn in class into the world.

What advice would you have to a young entrepreneur? 

Laugh at yourself, nothing is ever going to be the end of the world. :)

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A Magical Morning with Hanna Mansson, magical soul and founder of Bliss Studio Paris

Meet Hanna Mansson aka @myfrenchcircus. Hanna is a very sweet Swedish and magical friend that walked into my life, just kind of magically. Let’s find out her magical morning Savoir Vivre.

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Who?

I am a positive person that believes in magic. I have always had a connection to magic. I all started 22 years ago. It was by a man that had been my mentor for 22 and he gave me a book on how to speak to animals. I am very connected to animals and nature – like the little elfs in the forest!! This was my first like AHA oh my god moment. I grew up with a lot of animals around me even and I always felt like they understood me more than humans… After this book I started to read a lot about the mind and the law of attraction …and after that I started really living my life. I know that everything I have in my life day is something I created!!

When you followed your intuition?

You won’t believe this story but… one day I literally broke up with my boyfriend of 11 years, I sold my apartment and all my furniture in Stockholm, I took 2 bags and moved to Paris and I started a new life. I didn’t know anyone here and I didn’t know a word of French, BUT I just knew that it was going to work out. My dream was to have a French boyfriend with a hat and a scarf and a beautiful apartment with two rooms, wooden floors, moulding on the ceiling, a cool job in advertising and from how I saw it, it couldn’t have been more cool. And get this, everything that I wished for it happened. Soon after I realized that I wanted to do something else. And that’s how I got Bliss Studio and to where I am today. Hey!

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Your alarm rings at…

Normally at 8’oclock during the week when I go to work. But on the weekend I don’t put on an alarm. I normally wake up naturally at 9:30 latest. But last weekend I slept 24 hours. This was a special case because I did some energetic healing. When I told my healer I had slept for 24 hours he told me it was totally normal because he changed a lot of stuff inside of me…my body needed to readjust.

What brought you to energy healing?

The healer that I went to is a meditation teacher at Bliss that also does private sessions. I have strong intuitions. I wanted to try a private session because when I speak to him, we really really connect and I just knew that it was really the right thing to do. When I develop myself in a spiritual way, I develop my inner voice and I felt like with him I would be able to develop further.

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What’s your first thought when waking up?

I wake up wondering what is going to happen today!! I wake up excited!!

How do you start the day with good vibes?

First I do my meditation and then I put on music – what makes me happy is music. I can even dance naked to help me wake up before I take my shower. In the morning I like to listen to latino music, or music by one of my DJ friends because it makes me happy to dance in the morning with one of my friend’s music.

Your breakfast?

First I drink a glass of half pressed lemon and water. I do that because I feel like it is really good for my stomach, I feel like I am starting the day by cleaning my body. I also feel like my body wake up with it –like my eyes are waking up and I can even see better!!!! I feel something in my eyes that’s like POOF. As for food, if it’s a big morning, depending on what I have home, but I always always have a banana and fruit with grains and natural yogurt. This is what I do before I go to Bliss. When I get to Bliss, I have a coffee. If I have more time in the morning, I will sit on my sofa and I can drink tea. Tea is for my slow day; coffee is my speed day.

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Your spiritual side?

I meditate everyday normally in the morning and sometimes in the evening too. 20 minutes maybe and I like to follow a voice. I train with Davidji. I like him because his meditations are really easy and he has a lot of a different types of meditations. I like choosing when I wake up what kind of meditation I need for that day, because sometimes I wake up and I have a big day and sometimes when I wake up feeling anxious – so my meditation practice will change. I choose a meditation that feels right for that day.

How you stay fit?

Having as much fun as possible. I don’t restrict myself. I don’t believe that a diet is a good thing. I have never ever been on a diet. I believe that if I am having fun, then everything is fun. Even though I am very spiritual and I have been on my spiritual journey for over 22 years, I have never been a yoga girl. For me yoga is just one way to be spiritual, but it’s not my way. I have tried a lot of sports and I don’t like them. I tried to go to the gym, I have gotten super excited about it… I was like omg I am going to go to the gym and I am going to be really perfect. But after going only like 3 times, I stop going. I dance and I walk a lot. I always take the stairs and I always walk. I read this book the secret of French Skinny Women a couple of years and apparently it is too walk. And when I dance, I dance at home, but I like to go out and dance too. I can go to parties completely sober and dance for 8 hours if the music is good. When I go dancing it’s like a meditation for me. It’s like I am grounding myself and at the same time I am connected to the source and I can use all the alchemy magic in the world.

Your beauty secrets?

Water. I drink a lot of water. And also –it sounds really cliché but if I am happy, feeling good and relaxed I look better. There are two keys for me: sleeping and drinking a lot of water. Also if I eat bad, I feel bad and I think I look bad too. So when I take care of myself everything is more awesome. I use only one beauty product. Before I was buying really expensive stuff. I had really sensitive skin and was always having allergic reactions. And you know, with your skin if you have a reaction, your skin gets red and then you put on concealer to hide it. I don’t think that this is good for the skin. It’s like a bad thing. I have a friend from Morocco that does organic oils and so now this is what I use. They’re called JerraFlore and I only use them. And since I started using these oils, I feel so much better. I feel younger in my skin and I feel shiny. It’s like my skin is cleaner.

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Your perfect morning?

When I have time, I like to do things slowly. I like to be in my little world and just do my stuff. I don’t like to wake up in the morning and have to rush. But of course it’s usually rushed and that’s exciting because a lot of stuff is happening. But if I can choose I wake up slowly. I do the same routine just slower.

Self-love?

I talk to myself about stuff, depending on what I need. For instance, if I am worried about something, I tell myself there is nothing to be worried about. It’s like I am having a discussion with myself. I say, “OK there is nothing to be worried about because what I am worrying about is not real.” I am reading a really interesting book about abundance. The author explains things in a really interesting way. He says that we are all here to play and that everything that happens around us is just an illusion of our mind—like everything that I see and that I create is in my mind. For instance, if I am go around saying I can’t pay my rent, I am going to loose my apartment, my company is going to crash, then you create these kind of things and then they happen. S when these kinds of things come to me I tell myself to stop. I talk myself to make them go away.

Current mantra?

Everything IS fine and how it is supposed to be. I am going through a period in my life that has is really weird. I feel like I have been conquering mountains in my mind. So I tell myself everything is fine. And when I tell myself this, its like the stormy winds on mountains is coming down.

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