Just steps away from Opera, you will find Yoga Village. This studio provides a wide range of different yoga styles from vinyasa, to strala, to kundalini and hatha (plus even more). Known as the Parisian epicenter with the best teachers and the best instruction, I decided to give it a try.
I started the day with a Vinyasa class guided by Benoit. It brought me to a higher level of happiness in an environment filled with light and love. His practice is absolutely magical (and you will hear more about him soon). The yoga space overlooks the Boulevard Capucines, visually providing the truest beauty of Paris throughout the duration of your practice. As owner Laurent Commergnat states, Yoga Village looks to share the quality of the teachers, in a bright and vibrant space – and they surely do. Their schedule proves the studio’s value based on it’s class variety and well-known gurus. I highly suggest practicing with Benoit, Tatiana and Dasha if you plan on stopping by, and I can’t wait to test all of the other talent at Yoga Village. For more information check out their website. Yoga Village – 39 Boulevard des Capucines, 75002.
Nothing goes more hand in hand than yoga and love. This spiritual practice teaches us self-love and how to love others. So what could be better than a real couple of real yoga lovers, Tatiana and Alex. The two were brought together by destiny in New York City and have trained with some of the best in the world (Dana Trixie Flynn, Sharon Gannon, David Life etc.) They are now based in Paris with a rigorous yoga schedule, to which I am positive you can find time to practice with them.
Tatiana and Alex live by the philosophy of F F C aka fly, freedom and creativity. You can be sure to play with inversions and arm balances in their classes, as well as find a true sense of internal freedom and sheer creativity in your practice and in your life. These two incredibly inspiring yoga teachers have made an enormous impact on my personal practice and I can assure you that if you give them the chance, you will have the same experience. I have found a sense of confidence, fun and release through their practices that has benefited me in more ways than I can even imagine. Their schedule is available on their website, and via their social media platforms, @tatianayoga and @alexavilayoga. They also have a yoga retreat coming up on the Greek Island of Amorgos from April 30th to May 7th. There are two spots left so act quickly if you’re interested. On March 11th they will both hold 2 separate masterclasses, that I am very excited about. Alex’s will be held at Omm Studio and Tatiana’s will be at Elephant Paname (more info on their site). Trust me people. These Yoga Lovers have so much love to give.
Whether you’re health obsessed, ready to learn more, or don’t really care too much about “health products” and “supplements”, I can assure you that Sol Semilla Superaliments will inspire you. So what are “SUPERALIMENTS”? Well, an aliment itself is a nutrient. Therefore, SUPER aliments are living, natural and organic nutrients that are essential for well-being. Sounds convincing right? Sol Semilla offers a large variety of these products in a permanent search of optimal quality according to 4 criteria: nutrition, flavor and ecology. It sounds really intense, but I promise their products are not only intriguing but really work to make you better inside and out. I started with their Chlorella powder. This incredible nutrient has the power to capture heavy metals (mercury, cadmium, lead, arsenic …) and the chemicals found in the body and allow their elimination by natural means, activating and strengthening the intestines. Promise you’ll feel a sort of hippie high after a glass of this stuff.
Sol’s products are not strictly vitamin based. You can also find raw chocolate, kale chips, acai powder and so much more at Sol Semilla. What rocks, is that the staff is truly passionate about their products. I have spent numerous hours in their shop discussing their different powders and vitamins out of sheer curiosity. If you don’t have the time to visit their store (and restaurant) by the Canal Saint Martin (23, rue des Vinaigriers 75010 Paris), they are also present at the organic market in the sixth on Sunday’s from 9 am to 3 pm and you can even purchase their products online. Why not give it a try? It can’t hurt to feel better.
Last year thanks to My Little Paris, I discovered a lovely little place called Free Persephone. They were having a Spritz Pedicure Special post the summer holidays, and of course I needed to take part. Little did I know this experience would be so much more than just a pedicure an an Aperol Spritz. I fell immediately in love with this spa oasis in the 6th arrondissement of Paris.
Today I had the luck of returning to Free Persephone for an Essential Manicure and it was sheer bliss. From start to finish I felt like a princess. Upon arrival, I was offered their special infusion tea of the day, a black tea with orange flowers. Oh la la how fabulously delicious. I was then accompanied by my manicurist to my spa chair and was waited on literally by hand and foot. Not to mention the quality of my manicure was superb.
Free Persephone is far from your typical day spa. It is a utopia of happiness and well-being. I invite you to check out their website to discover the wide range of services they offer (from massages, to mother daughter manicures to intimate birthday parties – not to mention special events as cool if not cooler than my Spritz Pedicure). Please stay tuned on my site, Insta @jjchase, Facebook page and theirs for all upcoming fun and fab events. And please pay them a visit – you won’t regret it, I promise.