Vinyasa Yoga in Milan {a vinyasa practice at pura vida power yoga in the center of the city}

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The most important address to find while traveling (for me) – is the best yoga studio in the city. I must admit for Milano this was not an easy task. I spent a decent amount of time browsing the web to find the studio that correctly corresponded to my flow based practice. I must say the research was well worth it. Happiness was found at boutique studio Pura Vida Power Yoga. Located in the center of the city, this studio is calm, discrete and sweet. I spent the morning practicing with Claudia Allegreti, who led a harmonious and challenging power flow that started my day on a high note. Pura Vida executes a traditional vinyasa practice focused on inner dialogue to your outward expression. A practice that aims to reduce stress and focus the mind, while challenging your muscles. Let me say they did the job!

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I likewise had the pleasure of speaking with founder and owner Gabriela Estrada, a fellow American expat who has been practicing yoga for nearly two decades. She has lived all around the world and has other new and exciting projects in store, so please keep your eye on the @puravidapoweryoga Instagram for the inside scoop – and most certainly pay a visit to Pura Vida when you are in Milan. It can only add bliss to your visit.

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Meet the Yoginist {Caroline Perrineau is a parisian based yoga teacher that truly radiates positive energy in and out}

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On a sunny Saturday morning last May I decided to change my routine. I decided to try a new teacher and a newly opened studio. This moment turned into a weekly (at the very least) practice with a beautiful and all around wonderful teacher inside and out. Let me introduce you to Caroline Perrineau.

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Born in Grenoble and bred in Paris, Caroline studied and worked in the field of sustainability for 10 years. Her work brought her to many different cities around the world and even ended up living in Shanghai for nearly 6 years. Caroline discovered yoga 2012 and her life was forever changed. The yoga practice gave her a sense of strength and peace that she needed to align what she loved with what she wanted. After teacher training in Indonesia, Caroline became a full-time yoga teacher in 2015.

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Caroline’s classes are vinyasa based, combining strength and flexibility with a dynamic sequence. Her radiating and contagious good energy lifts my spirits after every single class – for real. Caroline teaches private classes, at corporate institutions and at YUJ Yoga. She has also recently created her own class at Elephant Paname every Saturday from 4:30-5:30 pm and will be hosting a workshop in London on 8th of March combining yoga and self development coaching. (Trip to London anyone?) Please check out her website for more information and do trust me on this radiating and inspiring human being (Vogue trusts her too if that helps).  (She also has a really awesome Instagram page @theyoginist).
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Where to practice yoga in London {triyoga has the hookup for pilates and spa treatments too and locations all over the city}

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I must admit it was not been an easy task to find good yoga in London (sorry, just being honest). After countless visits, I nearly gave up – but then I found Triyoga. This multi-functional studio is calm and offers many different styles of yoga as well as pilates and treatments. They have several locations all around the city. Even from my short weekend experience, I can assure you that each and every one of their studios is a truly peaceful environment made for well-being.

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While at Triyoga, I did three different classes at three different locations. Upon arrival on Friday night, I went to a Hot Yoga class at their Soho location. The location was in Kingsly Court, a happening indoor food market with fun lights and atmosphere. The class was not vinyasa, nor bikram but an more “hatha” based practice in a (very) heated room. The class was an open level class, but I appreciated the advanced options also available and instructed by teacher Giorgos Aleandris. On Saturday morning I ventured to Chelsea for a Vinyasa Level 2-3 with well known yogi Adam Hustler. The class was exactly as described and focused on correct alignment in more difficult postures. I left with my heart feeling open and a more fluid flow. For the grand finale – on my last day in London, I took a Warm Vinyasa class with Imi Wiseman at their Camden location. First – big nods to this Triyoga studio. It is like a mini yoga village and smells (literally and physically) zen. This included the class was next level (in every way) . The emphasis on breath combined with the flow sequence was absolutely fantastic and Charli’s energy was spot on. Please do not miss this Triyoga location, nor this class next time you’re in town (or if you happen to be a London Towner yourself).

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All in all I must say this has been far and away my best yoga experience in London. I recommend their studio whole heartedly. And hey – if you’re not a yogi, I do truly believe their treatments and pilates classes must be wonderful (seeing their success in the yoga world). Not to mention, they always have a juice bar and healthy snacks available for purchase at all of their studios. For more information check out their website.

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The best yoga studio in central Paris {yuj opens their second studio in the first and things are getting lit}

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So if you follow my Instagram even a little bit, you’re probably more than aware that I am a huge (if not one of the biggest) fans of Yuj Yoga Studio. I started practicing at Yuj nearly 8 months ago and haven’t looked back. What was once a 4 day a week practice has turned into a daily yoga practice. I assure you it is all because of this magical place.

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But enough about me, let’s talk about Yuj. So what is it all about? This flow yoga center is dark, lit by only candles allowing you to truly let go in your practice. It’s not that no one is watching, but no one can watch you, it’s just too dark and peaceful. Even better, it not not hot yoga, but it kind of is. This is because the studio is heated entirely by infrared lamps, which detoxes the body and has fantastic benefits for the skin. One of the best parts of YUJ is it’s ambiance of good vibes and real community.  When I first started practicing at YUJ, I didn’t know a single soul. Now I have yoga friends that I hold near and dear to my heart.

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Now for the new big news – drum roll please. They have opened a second studio! In the dead center of Paris – 68 Rue Jean-Jacques Rousseau (1er arrondissement). The centrality isn’t the only thing that makes this space awesome, but you still get all those good vibes AND it’s easy for pretty much anyone to access. Not to mention, absolutely gorgeous. But hey, for those left bankers their first location is located in the 7th in between Alma-Marceau and Ecole Militaire (11 Rue Edmond Valentin). So really, everyone is happy. For more information check out their website: http://www.yujyogastudio.com/ and their Instagram @yujyoga_studio.

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