Sitting down with Khajak Keledjian, Founder and CEO of INSCAPE – pretty much the most awesome place to meditate.

Khajak Keledjian Inscape

Today we are sitting down with Khajak Keledjian, former Intermix CEO and now the Founder and CEO of INSCAPE and talking about his routines and Savoir Vivre.

Khajak Keledjian Inscape

What time do you wake up? / What is your morning routine?

  • I wake up at 4:45AM. The Ayurvedic teachings say to wake up around 1.5 hours before sunrise.

  • 5 mins of daydreaming in bed and breathing to acclimate before touching phone

  • Spend 15 mins washing up / brushing teeth, etc…

  • 45 mins of yoga listening to chants and mantras or a mixture of Russian and Tibetan body movement

  • 30 mins of advanced pranayama/breathing.

  • 30-45 minutes of meditation; 1 hour sometimes on weekends

  • Reading NY Times + some Emails  next

  • 20 mins of learning to play piano with the Simply Piano app

  • My daughters, Dalita and Ava, 4 and 2, wake up. We read a chapter of a book and I make them some masala Chai tea, they call it “special” tea, or we’re simply playful and play hide & seek

  • Shower and sit with the family while they have breakfast

  • Sometimes a quick play on the gongs because my daughter Ava loves to play with me. She’s two and a half and even likes to ride her bike right into the gongs.

What do you have for breakfast?

Before I start my yoga, I have hot water with lemon.  Later in the morning I have my daily juice which is a blend of grapefruit, lemon, cayenne, olive oil, garlic powder, flaxseed and ginger — it’s good for the liver.

Screenshot 2019-03-20 at 21.47.20

What time do you go to bed? Bedtime ritual?

I kiss my daughters goodnight and hug my wife. I meditate and sometimes I read a book or I listen to Dream Journey in the sleep section of the Inscape app. I go to bed at 10:30 and my eyes are closed by 10:45-11PM.

What do you do for exercise?

Twice a week I swap my yoga portion of the morning with rowing, cycling or the elliptical.

How many emails do you get a day? How many do you respond to?

We do the best we can. My assistant prioritizes and we start with the important ones. For the rest, we try not to feel guilty for not getting around to all of them right away … sometimes it’s just not possible.

Khajak Keledjian Inscape

What is the last book you read?

These books aren’t the most recent ones that I’ve read but they are really great:

Breaking the Habit of Being Yourself

This is a great book because Dr Joe Dispenza explains how our brains work and helps us understand, in a scientific way, why our thoughts create who we are. It’s a practical, pragmatic book.

Mind is Your Business / Body is the Greatest Gadget

Sadhguru shows in this book how a human being can help to find and raise him or herself above mind and body with practical explanations to expand awareness and ultimate possibilities, to live life to its fullest potential. I gift everyone this book.

Where is the most special place in the world to you to meditate?

I have meaningful and deep meditations inside the dome at Inscape or when listening to a soundscape in our app simply laying on the beach.   Tiger’s Nest in Bhutan is an amazing place to meditate, and I also had an unforgettable meditation experience in the Temple of Burning Man. A few months ago, I did a Sacred Walk in the Himalayas with the Isha Foundation, led by Sad Ghuru. Those were very unique moments in special environments. 15,000 altitude

Khajak Keledjian Inscape

What is your drink of choice?

I don’t drink often, but I do have a Stella Artois now and then. When we worked with them this past Summer to create a mindful, sensory experience about how to properly drink a beer, it was authentic since I do like their beer.

Coffee or tea?

I prefer Tea (decaffeinated) over coffee because coffee increases my heart rate.

What is on your current playlist?

I like a variety of music but really enjoy music by Viken Arman, Blondish, and Bedouin.

Khajak Keledjian Inscape

Do you have a beauty routine? What products do you use?

I use a dry brush before I shower.  I use a crystal face roller with uma oils from Inscape to hydrate my skin.

What is your favorite café? Where is it?

I don’t typically like going to cafes because they can be very loud and crowded. Recently I have been going to Made By We,  it’s great to get a space to grab a coffee and catch up on work or have a meeting.

What is your favorite restaurant? Where is it?

I don’t have a one go to restaurant as I always like exploring new restaurants, but do enjoy ABC V, Cosme, and Bluehill at Stone Barn.

What is the last thing you watched on Netflix?

Minimalism

Khajak Keledjian Inscape

What is your go to homemade meal?

I love eating Lebanese Mezze with tabouli, hummus, lentils, subreg etc.

What is your biggest vice?

Chocolate

What do you do to relax?

Yoga & Meditation

NYC or LA? 

NYC. I enjoy the energy and diversity of New York. New York is very convenient to get around unlike to LA and has so much to do. I also need the four seasons.

Where would you like to travel to that you have never been?

I would like to travel to the Arctic to see polar bears & the Northern Lights.

Beach or mountains?

This one is difficult for me to separate the two. Growing up in Lebanon, I could do both in the same day.  I could ski in the morning in April and go to the beach in the afternoon. I’m not sure I can choose one or the other because I love them both.

Khajak Keledjian Inscape

Top two well-being tips to stick to your resolutions {a giveaway from inscape + a personal journal to become the best you}

01.18.2018 3.jpg

Blue Monday has come and gone, but it is never to late to take on a new resolution, or jumpstart an old one. My giveaway with Inscape is the perfect opportunity. The winner will be selected tomorrow, so please act quickly. Entering is simple, follow me @jjchase and @inscape on Instagram, and comment here or on any of my Instagram photos with the hashtag #SitAnywhere including your favorite place to meditate. In return you could win a free month’s use of the Inscape application. Not so bad, right?

18.01.2018

I also want to share with you a new addition to my daily well-being, journaling. I have found it to be an incredible outlet for expressing my goals, hopes, wishes and even failures. I have been using a very special journaling tool, called Practice You, by Elena Brower. Inside you will find many tools and opportunities to express how you feel, who you are are, while discovering your inner strength and power. The book is available in France on Amazon. Please check out Elena’s lovely website for more information.

01.18.2018

An app that makes meditation pretty easy {yes it’s possible, i promise}

05.01.2018

If you’re like me, you’ve heard about meditating for years, the health benefits, etc. etc. You’ve wanted to start but you simply haven’t found the time or energy, and honestly didn’t even know where to start. This was me until this summer, when I was lucky enough to find a truly magical place called Inscape. I won’t belabor you with bio details, how and who started it (but you can find this information on their beautiful website https://www.inscape.life/). I practiced there a few times while I was home visiting my family. These experiences were quite frankly unforgettable. AND the best part is you can access their meditations anywhere, anytime. They have an app.

inscape_905x480.detail.jpg

While the Inscape app does come with an annual price, you can try it for free for 14 days (available for download on the Apple App Store). The app gives you tons of awesome options, including meditations during the commute and also suggests meditations for you based on the time of the day and moment in the week. There are deep rest meditations, sound meditations and even meditation techniques. You even receive a little inspirational quote after your meditation; I promise it is THAT cool. I’ll leave the rest for you to discover, but this thing has changed my world. Just give it a shot.

05.01.2018.3