Life Juice France {the most accessible, all natural and simply delicious pomegranate juice}

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So the general consensus here in Paris is that fresh, good natural and healthy juices are hard to find. We need to go far away to special places to find these kind of products. While yes, there are special boutiques catered to juice in Paris, I promise one of the best is not far from your door step – it’s called Life Juice. This 100% pure pomegranate juice, without any added sugar is created using pomegranates carefully selected from small farms, picked at maturity and pressed without the bark to minimize the astringency to achieve a taste intense yet refined.

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Life Juice can be found at nearly all Parisian super markets (Monoprix, Franprix, Carrefour, Carrefour City, etc.), making it extremely accessible. The small format is practical (only 120 ml) and the contents within the bottle are so incredibly beneficial to the body. Not only is this berry loaded with Fiber, Protein, Vitamin C, Vitamin K, Folate and Potassium but also contains two plant compounds with extremely powerful medicinal properties. One of these compounds, Punicalagins has been found to have three times the antioxidant activity of red wine and green tea. Pomegranates even have anti-inflammatory effects, help fight cancer and help to lower blood pressure and fight arthritis and joint pain. The list goes on and on. This stuff is really magical and Life Juice makes it accessible and easily consumable. Plus – it tastes really good. Check out their site for more information, and stay tuned as you will see more and more about this fabulous product on my social media.

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Mantra Raw Vegan {the best vegan raw vegetarian spot in milan, and probably all of italy}

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Best healthy address of Milan is HANDS down, Mantra Raw Vegan. This awesome spot is ideal for any and everyone interested in healthy and delicious juices, meals and desserts. I must admit, I have yet to find a spot that compares in Paris. Mantra Raw combines a market, where snacks, seeds, superfoods, cold pressed juices, teas and sweets are available for purchase as well as a fully functioning restaurant that is open for lunch and dinner. I had the pleasure of stopping by for a bite and a juice while in Milan.

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Owner and founder Marina insisted on preparing me their house signature and best seller – TOSTAVO. This delectable is a composition of raw bread, dehydrated for 18 hours, with mashed avocado, cold smoked cherry tomatoes, marinated fennel and edible flowers. It was not only beautiful but supper yummy. Likewise, I tasted and very much enjoyed a coconut tiRAWmisu (ha ha – it’s true though) that Is caffeine free! Perfect for those looking for cut back on their caffeine or that are very sensitive to caffeine in the evening hours (like me). And finally, to drink, the Mantra cold pressed AUMARANCIONE. A juice consisting of carrots, oranges and lemon. Oh la la, incredibly fresh and wonderful.

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I truly do not have enough positive things to say about this wonderful place. It has everything you could ever want or need to feel good and eat right. Its pretty much worth a trip to Milan just to try this raw utopia. Please follow them on Instagram for some serious food porn @mantraw and check out their site for more information.

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LIIFE EAT SMART {food focused on fitness, health and the environment}

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So I’m officially (very naturally) attracted to good food and healthy things. Why? Well – by chance I happened to stumble on a place basically created for people like me and you. Intrigued by their windows decorated with running shoes, fruits and vegetables and a sign that advertised detox juices, açaí bowls and fitness friendly lunch formulas, I decided to check it out.

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Liife Eat Smart’s concept is based on three principles – fitness, health and the environment. This is made extremely clear by their menu that is catered to nutritionally rich ingredients that improve fitness performance and all around well-being. The menu changes seasonally with a host of salad creative salad options with protein rich toppings, warm dishes and vitamin rich desserts. Yesterday, I enjoyed their Quinoline salad – a delicious mixture of quinoa, estragon seasoned pink lentils, rich hummus and a light shallot sauce. I added a lemon ginger infused chicken protein topping to my salad, and was very content and ready to go for my yoga class later that day. Also – their juices are not to be missed. I tasted the « Orange is the new black » aka ginger, curcuma and carrot. Check out their menu below to get a better idea of how things at Liife work.

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Liife likewise sponsors many events around the city that you will find on my Facebook page and their site. They even have a stand at the Midtown Sports Club in the first. Liife is the first healthy restaurant created for athletes in Paris and they have most certainly succeeded in everything that they are doing. Keep checking back on my Insta too to discover other things I’m eating there, cause I’ll be back (and their food is really Instagram-able see below). Liife is located between Grands Boulevards and Montorgueil at the metro Sentier – 33 Rue des Petits Carreaux.

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Where to practice yoga in London {triyoga has the hookup for pilates and spa treatments too and locations all over the city}

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I must admit it was not been an easy task to find good yoga in London (sorry, just being honest). After countless visits, I nearly gave up – but then I found Triyoga. This multi-functional studio is calm and offers many different styles of yoga as well as pilates and treatments. They have several locations all around the city. Even from my short weekend experience, I can assure you that each and every one of their studios is a truly peaceful environment made for well-being.

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While at Triyoga, I did three different classes at three different locations. Upon arrival on Friday night, I went to a Hot Yoga class at their Soho location. The location was in Kingsly Court, a happening indoor food market with fun lights and atmosphere. The class was not vinyasa, nor bikram but an more “hatha” based practice in a (very) heated room. The class was an open level class, but I appreciated the advanced options also available and instructed by teacher Giorgos Aleandris. On Saturday morning I ventured to Chelsea for a Vinyasa Level 2-3 with well known yogi Adam Hustler. The class was exactly as described and focused on correct alignment in more difficult postures. I left with my heart feeling open and a more fluid flow. For the grand finale – on my last day in London, I took a Warm Vinyasa class with Imi Wiseman at their Camden location. First – big nods to this Triyoga studio. It is like a mini yoga village and smells (literally and physically) zen. This included the class was next level (in every way) . The emphasis on breath combined with the flow sequence was absolutely fantastic and Charli’s energy was spot on. Please do not miss this Triyoga location, nor this class next time you’re in town (or if you happen to be a London Towner yourself).

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All in all I must say this has been far and away my best yoga experience in London. I recommend their studio whole heartedly. And hey – if you’re not a yogi, I do truly believe their treatments and pilates classes must be wonderful (seeing their success in the yoga world). Not to mention, they always have a juice bar and healthy snacks available for purchase at all of their studios. For more information check out their website.

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PARISIAN LOS ANGELES TAKEOVER {french california based pr consultant anne diagne gives gives us the low down on the best places to eat healthy, enjoy nature and stay fit in la}

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You’re in for a real treat. Well-known fashion PR consultant Parisian born and LA based Anne Diagne gave me the low down on the city she has now called home for over two years and I can’t wait to share it with y’all. Passionate about leading a healthy lifestyle and staying fit, Anne has successfully sought out the secret local and all around best spots in this big city to enjoy Mother Nature and eat like a green goddess.

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To stay in shape, Anne heads to Silver Lake Reservoir – The Meadow to relax and unwind. In this calm setting, Anne highly recommends meditating by the water and bringing your yoga mat along for a practice in the meadow. For those runners out there, you can also put your feet to the ground for a calm run along the reservoir. Now for what else… but HIKING. What would an LA chick be without her favorite spot to hike? Anne’s preferred location is Elysian Park in East LA for a shorter hike with a beautiful view of Downtown LA and Griffith Park for a more difficult one, where you also have the opportunity to enjoy one of the world’s most incredible observatories and planetariums.

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As a vegetarian for over 15 years, greens and healthy eating is in her blood. Her all time favorite spot to keep those good and well-being vibes flowing is at MH ZV in Silverlake. This Israeli spot is tasty and delicious, with dishes made from only local ingredients. Don’t miss their potatoes with lemon, Anne promises it will take you to Tel Aviv and back. For a touch of Paris in LA, Cafe Stella is a no brainer, and for her favorite Mexican joint? Salazar. The place is very local using only organic ingredients. The vegetarian tacos are supposedly to die for (Anne is always talking about them). Last but definitely not least, the best place to recharge for a juice? Kreation in Venice. Anne swears on their blending creations (and also loves walking on Abbot Kinney with one in hand). This fashion guru with 10 years of experience in the field is forever french (a Parisian born and bred), but has that real Californian chill vibe. I can happily assure you she knows those real hot spots in LA.

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Vegan Heaven on the Canal Saint Martin {it’s called sol semilla and it might change your life}

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So there are some of us that love vegan food, (even carnivores like me) and others that just can’t seem to wrap their heads around it. How can something so simple and light taste good? Sol Semilla will help you answer all of these questions. I had the pleasure of enjoying my Sunday brunch there, and I rediscovered my love for this organic plant-based, vegan restaurant.

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While there are a variety of options on their menu, including copious soups and delightful juices, I decided to go with their daily special. This very special mixture of vitamin rich vegetables and grains was not only satisfying but really really delicious. Sol Semilla features a warm and raw plate, which change daily (in function to seasonal vegetables) in addition to their traditional menu. My plate comprised a mixture of salad, a delicious butternut squash soup, caviar of acai (yup it’s a thing) and rice plaf. Not to mention everything was (and always is) organic. Sol Semilla even has their own brand of natural elements and powders that will cure any ailment. These items are available in many Parisian organic foodstores, at the organic market at Saint Germain, and of course at their restaurant location and on their site. Go visit them – Sol Semilla , 23 Rue des Vinaigriers, 75010 Paris. P.s. Don’t forget to visit their blog where you will also find inventive recipes and well-being tips.

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