The Yoga Lovers {aka tatiana and alex, two of the best yoga teachers in paris}

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Nothing goes more hand in hand than yoga and love. This spiritual practice teaches us self-love and how to love others. So what could be better than a real couple of real yoga lovers, Tatiana and Alex. The two were brought together by destiny in New York City and have trained with some of the best in the world (Dana Trixie Flynn, Sharon Gannon, David Life etc.) They are now based in Paris with a rigorous yoga schedule, to which I am positive you can find time to practice with them.

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Tatiana and Alex live by the philosophy of F F C aka fly, freedom and creativity. You can be sure to play with inversions and arm balances in their classes, as well as find a true sense of internal freedom and sheer creativity in your practice and in your life. These two incredibly inspiring yoga teachers have made an enormous impact on my personal practice and I can assure you that if you give them the chance, you will have the same experience. I have found a sense of confidence, fun and release through their practices that has benefited me in more ways than I can even imagine. Their schedule is available on their website, and via their social media platforms, @tatianayoga and @alexavilayoga. They also have a yoga retreat coming up on the Greek Island of Amorgos from April 30th to May 7th. There are two spots left so act quickly if you’re interested. On March 11th they will both hold 2 separate masterclasses, that I am very excited about. Alex’s will be held at Omm Studio and Tatiana’s will be at Elephant Paname (more info on their site). Trust me people. These Yoga Lovers have so much love to give.

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Free Persephone {your spa oasis in saint germain des pres}

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Last year thanks to My Little Paris, I discovered a lovely little place called Free Persephone. They were having a Spritz Pedicure Special post the summer holidays, and of course I needed to take part. Little did I know this experience would be so much more than just a pedicure an an Aperol Spritz. I fell immediately in love with this spa oasis in the 6th arrondissement of Paris.

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Today I had the luck of returning to Free Persephone for an Essential Manicure and it was sheer bliss. From start to finish I felt like a princess. Upon arrival, I was offered their special infusion tea of the day, a black tea with orange flowers. Oh la la how fabulously delicious. I was then accompanied by my manicurist to my spa chair and was waited on literally by hand and foot. Not to mention the quality of my manicure was superb.

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Free Persephone is far from your typical day spa. It is a utopia of happiness and well-being. I invite you to check out their website to discover the wide range of services they offer (from massages, to mother daughter manicures to intimate birthday parties – not to mention special events as cool if not cooler than my Spritz Pedicure). Please stay tuned on my site, Insta @jjchase, Facebook page and theirs for all upcoming fun and fab events. And please pay them a visit – you won’t regret it, I promise.

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Mantra Raw Vegan {the best vegan raw vegetarian spot in milan, and probably all of italy}

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Best healthy address of Milan is HANDS down, Mantra Raw Vegan. This awesome spot is ideal for any and everyone interested in healthy and delicious juices, meals and desserts. I must admit, I have yet to find a spot that compares in Paris. Mantra Raw combines a market, where snacks, seeds, superfoods, cold pressed juices, teas and sweets are available for purchase as well as a fully functioning restaurant that is open for lunch and dinner. I had the pleasure of stopping by for a bite and a juice while in Milan.

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Owner and founder Marina insisted on preparing me their house signature and best seller – TOSTAVO. This delectable is a composition of raw bread, dehydrated for 18 hours, with mashed avocado, cold smoked cherry tomatoes, marinated fennel and edible flowers. It was not only beautiful but supper yummy. Likewise, I tasted and very much enjoyed a coconut tiRAWmisu (ha ha – it’s true though) that Is caffeine free! Perfect for those looking for cut back on their caffeine or that are very sensitive to caffeine in the evening hours (like me). And finally, to drink, the Mantra cold pressed AUMARANCIONE. A juice consisting of carrots, oranges and lemon. Oh la la, incredibly fresh and wonderful.

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I truly do not have enough positive things to say about this wonderful place. It has everything you could ever want or need to feel good and eat right. Its pretty much worth a trip to Milan just to try this raw utopia. Please follow them on Instagram for some serious food porn @mantraw and check out their site for more information.

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34.4 Skin Care Naturally {aware and conscious beauty products that are all natural, made by hand and supporting the natural beekeeping trust}

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Last weekend while strolling through Broadway Market in London, I stumbled upon a true gem. Even though Elka was shutting down for the day, she quickly attended to the presence of a new customer at her stand. Intrigued by the various beauty products, like none I had seen before, I asked Elka, brand owner and founder, for a more information. Little did I know, there was quite a lot to know about this skin care brand.

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34.4 is a all natural skin care brand for women and men. All products are created by hand and are 100% all natural. Every sale supports the Natural Beekeeping Trust (an enterprise “hoping to inspire people to live in peace with the bees, be good hosts to them, guard them and grow for them, in all ways imaginable”) and is a registered Social Enterprise. Elka and her team see business as having an impact on both the individuals who work within it as well as the wider community. Another awesome anecdote – their products are tested on friends, not animals. And why the name? Well, it’s the optimum temperature for a brood to thrive in the heart of the beehive and the percentage (3.44%) that is donated to the Trust.

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So what product did I select?  Face No. 2 – an easily absorbed, light moisturiser, made with beeswax and honey blended with apricot kernel oil and coconut oil that is hydrating and even makes your skin radiate (if I do say so myself). The product can also be used as a makeup base, and it works excellently. Even cooler – 34.4º has a Cradle to Cradle® policy, meaning for every six empty black containers returned to them, you’ll be sent one free product of your choice. I can’t wait to try more of their products, as I truly believe in everything this wonderful brand stands for. Please check out their website for more information and stay tuned for some collaborative work together.

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The Hoxton + their fit fest {my hotel of choice that happens to be wellness friendly}

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Me and The Hoxton Hotel Group have been friends for some time now. My love affair with this hotel began a couple of years ago when the chain was much smaller. I stayed at their Shoreditch London location and I can assure you it was pretty much love at first sight. The chill vibe and the fun atmosphere sincerely resonated with me (and still does). They have now expanded to Amsterdam, they have another location in London at Holborn (where I stayed this past weekend) and even location in central Paris. They will soon be opening in Williamsburg, Brooklyn too. While I have yet to visit their Amsterdam location, I can assure you this sweet ambiance is present at all Hoxton locations, and I highly suggest you plan your next trip around one of their special locations.

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This weekend I happened to be in London for a very special event – their Fresh & Fit Fest. For the fourth consecutive year, the Hoxton organized a day congregating the biggest names in fitness, along with the best classes and trainers, the hippest activewear brands and the yummiest healthy foods for an event devoted to well-being. While I missed the boat on many of the fantastic and inspiring talks and fab yoga classes, I spent most of my day at their Health Food Market. Among my favorites were smoothies from Pit & Nut, a Pukka tea stand and a Rude Health tasting.

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It is so exciting to see such special health conscious events happening with such accessibility. Even cooler – The Hoxton offers monthly health events at all of their hotels. HUGE plus, as a guest, you receive a healthy breakfast bag every single morning with fresh yogurt, delicious granola, freshly squeezed orange juice and a banana. Just a quick aside that for me is a deal breaker. Make sure to follow their Instagram @thehoxtonhotel for all the details and subscribe to their newsletter in the bottom of their site’s homepage.

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Photo credit – The Hoxton

Yoga Wear for Powerful Women {the brand is called ana heart and it’s very close to my heart}

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Don’t get me wrong, I’m a huge fan of the big name yoga clothing brands – but it’s pretty hard to find a brand like Ana Heart that takes things just a little further. A brand that isn’t just about that perfect legging that makes you feel like a million bucks, or that sports bra and keeps everything tucked in comfortably. This is why I vibe so hard with Ana Heart.

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Ana Heart is a British Yoga clothing and lifestyle brand founded by women that share a image of the ideal woman (and their story is really dope click here for more info). For them, she is powerful yet feminine, seducing and active – a little bit rock and roll, and vibrates positive energy. Dude – I couldn’t agree anymore with their statement. This vision portrays my ideal woman, and the woman I aspire to be. The Ana Heart philosophy is clear in their clean cut, yet sexy, all around cool designs. If I could live in their stuff I most certainly would. They use only the softest most comfortable fabric (of excellent quality bien sûr). The line includes everything from chic sweatpants, to the perfect yoga ensemble.

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I am truly proud to represent this brand as a brand ambassador and be a part of their squad. P.s. The Ana Heart DNA is based on “Urban Peace”, a topic very close to my heart. This brand speaks to me entirely and I know it will speak to you in one way or another. Please check their online shop for more information.
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