34.4 Skin Care Naturally {aware and conscious beauty products that are all natural, made by hand and supporting the natural beekeeping trust}

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Last weekend while strolling through Broadway Market in London, I stumbled upon a true gem. Even though Elka was shutting down for the day, she quickly attended to the presence of a new customer at her stand. Intrigued by the various beauty products, like none I had seen before, I asked Elka, brand owner and founder, for a more information. Little did I know, there was quite a lot to know about this skin care brand.

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34.4 is a all natural skin care brand for women and men. All products are created by hand and are 100% all natural. Every sale supports the Natural Beekeeping Trust (an enterprise “hoping to inspire people to live in peace with the bees, be good hosts to them, guard them and grow for them, in all ways imaginable”) and is a registered Social Enterprise. Elka and her team see business as having an impact on both the individuals who work within it as well as the wider community. Another awesome anecdote – their products are tested on friends, not animals. And why the name? Well, it’s the optimum temperature for a brood to thrive in the heart of the beehive and the percentage (3.44%) that is donated to the Trust.

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So what product did I select?  Face No. 2 – an easily absorbed, light moisturiser, made with beeswax and honey blended with apricot kernel oil and coconut oil that is hydrating and even makes your skin radiate (if I do say so myself). The product can also be used as a makeup base, and it works excellently. Even cooler – 34.4º has a Cradle to Cradle® policy, meaning for every six empty black containers returned to them, you’ll be sent one free product of your choice. I can’t wait to try more of their products, as I truly believe in everything this wonderful brand stands for. Please check out their website for more information and stay tuned for some collaborative work together.

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The Best Vegan Lunch Box in Paris {is found at la guinguette d’angèle, the woman who helped started the well-being revolution in paris}

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I may not be a vegan, but I most certainly enjoy a yummy vegan meal. It seems like a new address pops up every day in Paris, but my heart still lies with the woman who started it all – Angèle. I discovered La Guinguette d’Angèle while working at A.P.C., where her famous lunchboxes frequented our photoshoot sets. It was always the best kind of day when the shoot was catered by Angèle.

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The business has now expanded and is no longer just a catering service. There are now two storefront locations in Paris, one in the first, for take away only (34 rue Coquillère) and a takeaway AND eat in location in the eleventh (2 Rue du Général Renault). She also has her own line of granola, kale chips (and much more) and 2 cookbooks! I stopped by to eat lunch there today and it was well worth the visit.

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Lunch started with their daily lunch box, a mixture of organic and vegan ingredients including homemade beet hummus, salad, grains and a lentil pea salad. Simple and very light but excellent. Thus, I could not help but to treat myself to a piece of her delicious vegan, gluten free banana bread for dessert – and oh yes, it was good. The perfect end to a incredibly vitamin rich and delicious meal that left me feeling happy. I highly recommend this spot to anyone looking for a nutritious meal that tastes good and really makes you feel good. For more information, check out her website.

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Where to practice yoga in London {triyoga has the hookup for pilates and spa treatments too and locations all over the city}

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I must admit it was not been an easy task to find good yoga in London (sorry, just being honest). After countless visits, I nearly gave up – but then I found Triyoga. This multi-functional studio is calm and offers many different styles of yoga as well as pilates and treatments. They have several locations all around the city. Even from my short weekend experience, I can assure you that each and every one of their studios is a truly peaceful environment made for well-being.

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While at Triyoga, I did three different classes at three different locations. Upon arrival on Friday night, I went to a Hot Yoga class at their Soho location. The location was in Kingsly Court, a happening indoor food market with fun lights and atmosphere. The class was not vinyasa, nor bikram but an more “hatha” based practice in a (very) heated room. The class was an open level class, but I appreciated the advanced options also available and instructed by teacher Giorgos Aleandris. On Saturday morning I ventured to Chelsea for a Vinyasa Level 2-3 with well known yogi Adam Hustler. The class was exactly as described and focused on correct alignment in more difficult postures. I left with my heart feeling open and a more fluid flow. For the grand finale – on my last day in London, I took a Warm Vinyasa class with Imi Wiseman at their Camden location. First – big nods to this Triyoga studio. It is like a mini yoga village and smells (literally and physically) zen. This included the class was next level (in every way) . The emphasis on breath combined with the flow sequence was absolutely fantastic and Charli’s energy was spot on. Please do not miss this Triyoga location, nor this class next time you’re in town (or if you happen to be a London Towner yourself).

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All in all I must say this has been far and away my best yoga experience in London. I recommend their studio whole heartedly. And hey – if you’re not a yogi, I do truly believe their treatments and pilates classes must be wonderful (seeing their success in the yoga world). Not to mention, they always have a juice bar and healthy snacks available for purchase at all of their studios. For more information check out their website.

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Deliciously Ella is really just that delicious {the kinda food that is healthy, good for you and super yummy}

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So I touched down in London town yesterday afternoon and I must say it has been a lovely little getaway thus far. Time for repo with my mother has been more than much needed and enjoying it at my favorite places has made it key. That being said, today I got to eat at my favorite healthy institution here in this darling city: Deliciously Ella.

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We arrived at midday hungry and ready to eat. Not only was the staff incredibly friendly and the ambiance immersed by solely good vibes, but the food was just to die for. I did a mixed plate – quinoa perfectly seasoned, smooth and creamy hummus, a incredibly flavorful falafel with curried cauliflower (@jjchase for foodporn). All I can say is wow. This combination was not only a dream, but likewise organic, vegan and gluten free(?) Ella takes all of her recipes seriously, and it shows. Everything is 100% plant based and catered to anyone’s faves (in the healthiest possible way). My mum enjoyed chili with red cabbage and corn bread. Oh la la! Did she leave a happy camper. Not to mention Deliciously Ella spent most of the day with us. I later enjoyed a Fiery Organic Ginger Shot alongside a ROOTS Juice (composed of carrots, apples, beets, lemon and ginger), yum. Mum had a peanut cookie, I DID try and wondered why I didn’t take one too.

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Ella herself has an incredibly story and it makes me feel truly blessed and grateful to enjoy her food and products. Don’t forget that her London restaurants are not her only gig. Ella has a bunch of other incredible products that have the same nutritional value system available in countless markets (for everyday enjoyment). She even has cookbooks. Click below for more info. (P.s. Ella, can you open in Paris soon?)

Local, organic and better than that {as proclaimed by the parisian all-day coffee shop with miami sunshine, street art inside and some yummy food}

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After having walked by the yellow store front while running errands in the Marais several times, I finally had the pleasure of trying this cute little joint this past weekend. Wynwood is not only a cafe, but a local and organic restaurant that seriously cultivates those Miami Wynwood chill good vibes. The spot is completely covered by grafitti and colorful hanging lights.

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While I stopped by at lunch time and enjoyed a delicious, and very beautiful ceviche with butternut squash (and an additional side of sweet potatoes), Wynwood is open for anytime fun. They have an excellent selection of beers (Tuesday to Saturday they are open until 11:30 pm), great coffee (you can even get your hands on a matcha latte) and out of this world desserts. I honestly felt like I was transported to another continent all throughout the duration of my meal.  I promise, their Miami ambiance is a real thing, you really don’t feel like you’re in Paris anymore. Not to mention, the staff is super friendly and makes you feel at home. Go check it out (and try their Veggie Bowl for me, that’s next on my list of things to try at Wynwood) : 61 rue Charlot 75003, Paris.

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Vegan Heaven on the Canal Saint Martin {it’s called sol semilla and it might change your life}

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So there are some of us that love vegan food, (even carnivores like me) and others that just can’t seem to wrap their heads around it. How can something so simple and light taste good? Sol Semilla will help you answer all of these questions. I had the pleasure of enjoying my Sunday brunch there, and I rediscovered my love for this organic plant-based, vegan restaurant.

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While there are a variety of options on their menu, including copious soups and delightful juices, I decided to go with their daily special. This very special mixture of vitamin rich vegetables and grains was not only satisfying but really really delicious. Sol Semilla features a warm and raw plate, which change daily (in function to seasonal vegetables) in addition to their traditional menu. My plate comprised a mixture of salad, a delicious butternut squash soup, caviar of acai (yup it’s a thing) and rice plaf. Not to mention everything was (and always is) organic. Sol Semilla even has their own brand of natural elements and powders that will cure any ailment. These items are available in many Parisian organic foodstores, at the organic market at Saint Germain, and of course at their restaurant location and on their site. Go visit them – Sol Semilla , 23 Rue des Vinaigriers, 75010 Paris. P.s. Don’t forget to visit their blog where you will also find inventive recipes and well-being tips.

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