Mantra Raw Vegan {the best vegan raw vegetarian spot in milan, and probably all of italy}

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Best healthy address of Milan is HANDS down, Mantra Raw Vegan. This awesome spot is ideal for any and everyone interested in healthy and delicious juices, meals and desserts. I must admit, I have yet to find a spot that compares in Paris. Mantra Raw combines a market, where snacks, seeds, superfoods, cold pressed juices, teas and sweets are available for purchase as well as a fully functioning restaurant that is open for lunch and dinner. I had the pleasure of stopping by for a bite and a juice while in Milan.

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Owner and founder Marina insisted on preparing me their house signature and best seller – TOSTAVO. This delectable is a composition of raw bread, dehydrated for 18 hours, with mashed avocado, cold smoked cherry tomatoes, marinated fennel and edible flowers. It was not only beautiful but supper yummy. Likewise, I tasted and very much enjoyed a coconut tiRAWmisu (ha ha – it’s true though) that Is caffeine free! Perfect for those looking for cut back on their caffeine or that are very sensitive to caffeine in the evening hours (like me). And finally, to drink, the Mantra cold pressed AUMARANCIONE. A juice consisting of carrots, oranges and lemon. Oh la la, incredibly fresh and wonderful.

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I truly do not have enough positive things to say about this wonderful place. It has everything you could ever want or need to feel good and eat right. Its pretty much worth a trip to Milan just to try this raw utopia. Please follow them on Instagram for some serious food porn @mantraw and check out their site for more information.

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Vegan Heaven on the Canal Saint Martin {it’s called sol semilla and it might change your life}

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So there are some of us that love vegan food, (even carnivores like me) and others that just can’t seem to wrap their heads around it. How can something so simple and light taste good? Sol Semilla will help you answer all of these questions. I had the pleasure of enjoying my Sunday brunch there, and I rediscovered my love for this organic plant-based, vegan restaurant.

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While there are a variety of options on their menu, including copious soups and delightful juices, I decided to go with their daily special. This very special mixture of vitamin rich vegetables and grains was not only satisfying but really really delicious. Sol Semilla features a warm and raw plate, which change daily (in function to seasonal vegetables) in addition to their traditional menu. My plate comprised a mixture of salad, a delicious butternut squash soup, caviar of acai (yup it’s a thing) and rice plaf. Not to mention everything was (and always is) organic. Sol Semilla even has their own brand of natural elements and powders that will cure any ailment. These items are available in many Parisian organic foodstores, at the organic market at Saint Germain, and of course at their restaurant location and on their site. Go visit them – Sol Semilla , 23 Rue des Vinaigriers, 75010 Paris. P.s. Don’t forget to visit their blog where you will also find inventive recipes and well-being tips.

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