Even if you listen softly, word on the street in Paris in the yoga world is that Warrior Yoga is the new best thing. If you haven’t tried it, you’re maybe asking yourself why? What is this famous “Warrior Yoga”? Who are Aria and Gus (the founders)? And why should I try it? Well here’s the inside scoop on why I highly recommend, without any reservation to give this magical practice a shot.
For starters, Warrior Yoga is built on foundational strength, that allows you to boost your confidence. This practice teaches you how to progress quickly into postures you thought were physically impossible. Aria and Gus combine a series of flexibility-focused asanas that allow you to move into inversions and arm balances with care and ease. Their mantra: “I can”. While this practice is not “easy”, the answer is never no. Aria and Gus push their students to try even the most difficult postures (with their assistance), in order to go above and beyond. Personally, Warrior Yoga has given me the confidence to go far beyond my perceived physical abilities and impress myself with an advanced practice that has evolved very quickly. But let’s not forget about Aria and Gus themselves – the incredibly fascinating and inspiring duo, and founders of this practice.
A musician, Aria (@aria.official) started yoga over 15 years ago when while living in LA working in the entertainment industry. It allowed her to find balance and sanity in this chaotic world. She knew immediately she needed to share this sense of revelation she found through yoga with the world, and soon found herself completing several teacher trainings. For more information on Aria’s spiritual and historical past, please get your hands on a copy of her book, “Aria, the Healthy Book.” Here you will learn about her past as a dancer in Crazy Horse, her time spent in LA working in the music industry and most importantly the impact yoga has made on her life. Cool side note – you will also learn yoga postures and her favorite superfoods and vitamins. This book gives us a true inside look on this beautiful person inside and out. And for the absolutely wonderful Gus (@yogawithguys). A former martial arts, jujitsu and gymnastics master, Gus traveled the world from a very young age to train. This very physical background gave him him the facility to take on a new discipline – yoga. Gus discovered yoga when he met Aria, a discovery that was followed by a transformation changing his life forever. His body became stronger and more flexible, and his mind became even more balanced.
Together this incredible duo is taking the yoga world by storm. Warrior Yoga has taken off in Paris, and Aria and Gus are now taking their concept global. They were recently in Australia, traveling the entire country and introducing Warrior Yoga to a new audience. The duo teach classes all over Paris and have many upcoming retreats all over the world. Practicing with them will surely change your mindset and internal confidence, and a retreat with them will most certainly change your life. It changed mine. For more information please check out their site, and follow them on Instagram. Click below to purchase Aria’s book.